You should also wash your hands thoroughly when preparing food, keep ready-to-eat foods separate from raw meat, eggs, and poultry, and practice proper food storage by refrigerating foods promptly ( 29). coli) and Listeria monocytogenes are two other strains of bacteria that can contaminate undercooked meats and cause infection ( 26, 27).Īccording to the Centers for Disease Control and Prevention (CDC), deli meats should be heated to an internal temperature of 165° F (74° C) before eating to ensure your safety ( 28). In particular, Salmonella bacteria are often found in uncooked meat products, such as salami ( 25).Įscherichia coli (E. This can cause foodborne illness, which is associated with symptoms like nausea, vomiting, diarrhea, and stomach pain ( 24). Some meat products, including salami, are more susceptible to contamination with harmful pathogens ( 23). Sodium nitrate can be converted into a compound called nitrosamine in your body, which has been linked to a higher risk of certain types of cancer ( 22 ). Processed meat also often contains preservatives like sodium nitrate, which is used to help meat products last longer. In fact, the International Agency for Research on Cancer, which is a division of the World Health Organization, recently classified processed meat as carcinogenic ( 21 ). Studies show that processed meat consumption may be associated with an increased risk of several types of cancer, including colorectal, stomach, breast, bladder, and esophageal cancers ( 18, 19, 20). Salami is considered a type of processed meat, which is any type of meat that has been cured, salted, smoked, or canned to extend its shelf life and improve its taste or texture ( 17). Therefore, if you have high blood pressure or are limiting your intake of sodium, you may want to opt for a low sodium variety of salami. The American Heart Association recommends restricting sodium intake to less than 2,300 mg per day, or ideally less than 1,500 mg daily ( 11).Ĭonsuming high amounts of sodium can increase water retention and blood pressure levels, especially among those who are more sensitive to its effects ( 12, 13 ).įurthermore, some studies show that high sodium diets could be linked to an increased risk of stomach cancer ( 14, 15, 16). Most varieties of salami are high in sodium, with some packing 535 mg into a 3-slice serving ( 1). There are several downsides to consider with salami, especially in terms of its processing and sodium content. It also contains several other micronutrients, including vitamin B12, niacin, and zinc. Salami is low in calories and carbs but provides a good amount of protein, fat, and sodium. Salami also contains a hearty dose of vitamin B12 and niacin, both of which are important for maintaining brain function ( 3, 4).Īdditionally, salami is rich in zinc, which is necessary for DNA synthesis, wound healing, and immune health ( 5). Salami is especially high in sodium, with almost a quarter of your daily value in just three pieces.Īlthough sodium plays a key role in regulating fluid balance, consuming high amounts can increase blood pressure, especially among those who are more sensitive to its effects ( 2). Three slices of hard salami contain ( 1): It also contains a good number of several other vitamins and minerals, including vitamin B12, thiamine, niacin, and zinc. Salami is low in carbs and calories but high in protein, fat, and sodium.
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